As you may know, one of the five pillars of Happiness Engineering is good sleep. Statistics say that over 30% of the population suffers from some sort of insomnia. If you’re one of those who has difficulty falling asleep, I’ve made this recording for you. It works best when you listen to it through headphones:
Dr Ali’s Sleep Script (15:48, 11Mb)
You may take it for a free test drive right here, so long as you promise that you don’t listen to it while driving 🙂 Length is 15:48min, but most people conk out by 7min. If you’d like to download it to your devices, click here to pay whatever you consider reasonable.