Brain Yoga: New Sessions

You asked for more Brain Yoga, so here are the upcoming classes. The good news is that the fee is only $10 per class — 10-20x cheaper than therapy, and  probably more effective. The even better news is that the first one on Tue June 16, which is the Special Session on Joy, is free of charge. Those who attend will find out why we’re having a Special Session 😉

Format: 15-20min meditation, followed by 30min lecture and Q&A. Click on date to register.

Tuesday, June 16, 1pm PT/4pm ET/9pm London
Meditation: On Joy
Lecture: Joy on Demand: How to Bring More Pleasure and Joy Into Your Life

Wednesday, June 17, 1pm PT/4pm ET/9pm London
Meditation: Wheel of Awareness
Lecture: How to Handle Challenging People & Situations with “The Work”

Thursday, June 18, 1pm PT/4pm ET/9pm London
Meditation: Focus (Hum-Sau)
Lecture: Making Friends with Your Shadow

Friday, June 19, 1pm PT/4pm ET/9pm London
Meditation: Open Awareness
Lecture: You, the Creator: The 6 Principles of Generative Happiness

Saturday, June 20, 11am PT/2pm ET/7pm London
Meditation: Compassion (Metta)
Lecture: You, the Creator: The 6 Principles of Generative Happiness 2