I just gave a 45min talk entitled Happiness Engineering: Redefining Success in an Age of Anxiety, Greed, and Self-Inflicted Misery at the Magnesia Festival in Helsinki. It’s an extended version of my TEDx talk on the topic, in which I go into more specific recommendations for improving each of the Five Pillars of Happiness:
- Meaningful Work/Life Purpose
- Mental Fitness
- Bodily Fitness
If you are a fan of yoga, meditation and dance and can free your schedule for the first week of August, I highly recommend the Magnesia Festival. Many thanks to Mari Rasimus, Kaisa Kärkkäinen, Asaf Peled and Oded Peled for inviting me and taking such good care of the speakers!